Anxiety Symptoms in Women: Most Routine Reasons

If you have ever had an anxiety attack, you know just how terrifying it can be. All at once, without warning your heart starts to palpitate, you feel hazy and nauseous, and all you want is to flee from the place where the panic hits.

Anxiety symptoms in women can be quite harmless or quite serious, depending on how severe a past episode was. In extremely severe attacks, the sufferer may feel as if she’s losing control of her surroundings, or become detached or even feel like dying. While some anxiety attacks could be isolated episodes brought on by stress, most anxiety symptoms in women may be due to elemental issues that necessitate urgent consideration. This is because, although stress and anxiety symptoms are closely connected, anxiety attacks can be caused by other factors in addition to stress, that may cause more serious mental conditions, such as panic disorder or anxiety disorder. If you want toreclaim your life from needless panic and lead a normal, social life, a hugely important step to learn the causes of your anxiety attacks.

in scientific terms, an anxiety attack strikes when the body’s fight-or-flight response acts up. When faced with a threat, our fight-or-flight response jump starts, and makes us ready to “fight” the threat or take “flight” and evade it. When this response is triggered without due reason, and without a real hazard in our environment, we have an anxiety attack.

Although it’s not confirmed why this response misfires in some people, what experts do know is that some women are more predisposed than others to have anxiety attacks or develop anxiety disorders. One determinant is heredity. Scientists have confirmed that genes play a strong role in the buildup of this condition, that it tends to run in families, and that a twin is uniquely prone to have a panic attack if the other twin has had oneat some point.

Anxiety symptoms in women were once thought to be purely emotional. However, as of now, after more than 30 years of examination, we understand that anxiety has intrinsic physiological causes. One of the most accepted physiological causes of anxiety in women of all ages is hormonal imbalance. Others include adrenal imbalance, digestive imbalance, and thyroid issues.

Another possibility may be nutritional deficiencies of some minerals in our diet. However, this link is weak at best. Some studies have established that deficiencies of zinc and magnesium may be linked to a higher risk, whereas others have found the data too lacking to confirm a link to symptoms of anxiety in women.

For anxiety symptoms in women, possibly one of the most significant risk factors can be examined from a social standpoint. Adolescents or adults who have been physically or sexually abused as children are the most prone to develop panic and other anxiety disorders later in life. If the person already suffers from another mental disease, the likelihood of developing panic disorder is even higher. In these people, the first attack is often triggered by a serious physical condition, a life-changing event, stress, or taking medication that trigger parts of the brain that control fear reactions.